Fitness AI Handbook Bundle - 5,000 Fitness Weight Loss Chatgpt Prompts

Welcome to the ultimate fitness and weight loss package! This comprehensive bundle has everything you need to redefine your fitness journey, offering a blend of traditional knowledge, modern strategies, and artificial intelligence.

What's Included?

The Fitness and Weightloss AI Handbook (Interactive eBook): This interactive eBook delves into every aspect of fitness and weight loss, guiding you through 10 in-depth chapters. From understanding the science of weight loss to sustaining a fit lifestyle, you'll be armed with expert tips and strategies for a healthier, fitter you.

5000 ChatGPT Fitness Prompts: Boost your workouts with our library of 5000 AI-powered fitness prompts! They're ready to be copied and pasted directly into ChatGPT for personalized advice and workouts. These prompts, used in conjunction with the tips from the handbook, offer a unique and engaging approach to fitness.

Workout Planner: Organize your fitness journey like never before with our detailed Notion Fitness Workout Planner. It includes a digital workout planner and dedicated journals for Stretching, Yoga, Pilates, HIIT, Running, and Weight Training. This planner is the ultimate tool to plan, track, and optimize your daily workouts and goals.

What's included:

-5,000 Fitness & Weight Loss prompts for ChatGPT

-10 Chapter interactive ebook Fitness PDF

-Digital Notion workout planner

-Expert Fitness tips

TOPICS WE COVER:

Lose Weight prompts

-Create a Calorie Deficit Chat gpt prompts

-High-Intensity Interval Training (HIIT)

-Strength Training Chatgpt prompts

-Increase Non-Exercise Physical Activity Chat gpt prompts

-Prioritize Protein Chatgpt prompts

Belly Fat prompts

-Crunches Chatgpt prompts

-Plank Chatgpt prompts

-Bicycle Crunches Chatgpt prompts

-Mountain Climbers Chatgpt prompts

-Russian Twists Chatgpt prompts

Active Lifestyle prompts

-Walk or Bike for Transportation Chatgpt prompts

-Take Active Breaks Chatgpt prompts

-Pursue Active Hobbies Chatgpt prompts

-Opt for Active Leisure Time Chatgpt prompts

-Make Everyday Tasks More Active Chatgpt prompts

Nutrition:

-Macronutrient Timing Chatgpt prompts

-Nutrient Timing for Exercise Chatgpt prompts

-Meal Prepping and Batch Cooking

-Mindful Eating Chatgpt prompts

-Flexible Dieting and Moderation

Build Muscle GPT

-Progressive Overload Chatgpt prompts

-Compound Exercises

-Eccentric Training Chatgpt prompts

-Hypertrophy Training Techniques Chatgpt prompts

-Supplement Strategically Chatgpt prompts

Build Endurance for Chat GPT

-Tabata Intervals Chatgpt prompts

-Circuit Training Chatgpt prompts

-Plyometric Exercises Chatgpt prompts

-Interval Sprints

-EMOM (Every Minute on the Minute) Workouts

Yoga for Chatgpt

-Advanced Poses

-Power Yoga Chatgpt prompts

-Yoga Sculpt Chatgpt prompts

-Pranayama Chatgpt prompts

-Meditation and Mindfulness Chatgpt prompts

-Stress reduction Chatgpt prompts

Pilates for Chatgpt

-Muscle Building Chatgpt prompts

-Increased Core Strength Chatgpt prompts

-Improved Body Awareness Chatgpt prompts

-Increased Flexibility and Range of Motion Chatgpt prompts

-Injury Prevention and Rehabilitation Chatgpt prompts

-Increased Muscle Tone

Crossfit for Chatgpt

-Learn the Fundamentals Chatgpt prompts

-Find a Reputable CrossFit Box Chatgpt prompts

-Embrace the CrossFit Community Chatgpt prompts

-Follow a Structured CrossFit Program

Cardio for Chat GPT

-Set Goals Chatgpt prompts

-Choose Cardio Activities Chatgpt prompts

-Start Slow and Progress Gradually Chatgpt prompts

-Consistency is Key Chatgpt prompts

-Monitor Progress and Adjust

::::: IMPORTANT NOTES :::::

• This listing is for the digital file only

• NO PHYSICAL ITEMS WILL BE SHIPPED

• This is copyrighted content

• Can not be duplicated or re-sold under any circumstances

• Due to the nature of digital files, instant download sales are non-refundable.

This listing is for personal use ONLY. Files are not to be resold or shared.